jose galavis v/4:24r...9 row
7,145
Meters
36:00.0
Time
2:31.1
Pace
428
Calories
119
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 5:28.6 |
| Overall Distance | 7,929 |
| Overall Time | 41:28.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 127 |
January 08, 2025 07:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,145 | 2:31.1 | 101 | 648 | 24 | 119 | |
| 20 | 101 | ||||||
| r: 4:24 | 734 | ||||||
| 8:00.0 | 1,526 | 2:37.2 | 90 | 609 | 20 | 112 | |
| r: 0:01 | 5 | ||||||
| 7:00.0 | 1,365 | 2:33.8 | 96 | 630 | 22 | 117 | |
| r: 0:00 | -3 | ||||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 24 | 121 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 125 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | 130 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | 133 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | 142 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | 149 | |
| r: 0:58 | 39 | ||||||
| r784 |
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Workout Graph
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