jose galavis v/8:23r...9 row
3,434
Meters
16:00.0
Time
2:19.7
Pace
336
Calories
108
Heart Rate
| Rest Distance | 2,974 |
|---|---|
| Rest Time | 19:47.1 |
| Overall Distance | 6,408 |
| Overall Time | 35:47.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 126 |
December 09, 2024 07:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,434 | 2:19.7 | 128 | 741 | 28 | 108 | |
| 21 | 103 | ||||||
| r: 8:23 | 1,313 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | 120 | |
| r: 1:30 | 234 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 120 | |
| r: 1:31 | 236 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 128 | |
| r: 1:31 | 245 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | 130 | |
| r: 1:33 | 231 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 33 | 134 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 33 | 132 | |
| r: 1:31 | 226 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 35 | 142 | |
| r: 1:31 | 228 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 | 143 | |
| r: 0:43 | 42 | ||||||
| r2,974 |
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Workout Graph
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Ladder 101 - 13 JUN 2021