jose galavis

Log

Date Workout Score Ave Comments Action
04/30/24 v/13:57r...7 2,685m 2:14.0

SPEED: TARGET PRACTICE

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04/29/24 v/6:45r...2 4,015m 2:29.4

Fusion

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04/28/24 v/4:01r...4 9,076m 2:28.7

STROKE AND GLIDE

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04/25/24 v/13:51r...4 3,917m 2:17.8

ENDURANCE: SIXES

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04/23/24 v/5:42r...3 6,339m 2:21.9

BUILDING POWER - 12 DEC 2021

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04/22/24 v/4:24r...4 6,536m 2:17.6

OHIO

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04/12/24 v/5:29r...2 6,126m 2:26.9

MISSION ACCOMPLISHED

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04/11/24 v10:00/0:42r...11 4,915m 2:15.6

DISTANCE COUNTDOWN

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04/10/24 v/4:42r...2 5,407m 2:29.8

POWER PLAY

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04/09/24 v/7:11r...7 4,526m 2:19.1

SPRINT TRAINING: THE FINISHER

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04/08/24 v/1:06r...7 4,549m 2:25.0

THE DESCENT

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04/05/24 v/4:09r...5 8,342m 2:23.8

CARDIO CRUSHER

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04/04/24 v/3:46r...8 5,833m 2:24.0

SEVEN-VERSUS-ONE - 10 OCT 2021

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04/03/24 v/5:59r...3 5,090m 2:21.4

Speed Play

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04/02/24 v15:00/1:02r...2 6,519m 2:18.0

AMSTERDAM

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04/01/24 v/7:10r...8 4,491m 2:20.2

RISE UP

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03/28/24 v/6:33r...3 4,751m 2:25.2

LOWDOWN - 24 OCT 2021

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03/27/24 v/3:45r...3 4,215m 2:22.3

TWENTY’S PLENTY

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03/26/24 v/6:00r...13 5,754m 2:05.1

DES MOINES

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03/25/24 v/3:54r...3 6,352m 2:21.6

BUILDING POWER - 12 DEC 2021

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03/22/24 v/3:48r...3 4,226m 2:21.9

GROOVE ROW

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03/21/24 v/3:12r...5 6,723m 2:22.7

2021 CHRISTMAS SPECIAL - 20 DEC 2021

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03/20/24 v/3:26r...5 6,277m 2:23.3

SUSTAINABLE - 5 DEC 2021

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03/19/24 v/3:52r...8 5,935m 2:21.5

SEVEN-VERSUS-ONE - 10 OCT 2021

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03/18/24 v/4:45r...7 5,236m 2:17.5

PUMP THE POWER

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