jose galavis

Log

Date Workout Score Ave Comments Action
04/05/24 v/4:09r...5 8,342m 2:23.8

CARDIO CRUSHER

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04/04/24 v/3:46r...8 5,833m 2:24.0

SEVEN-VERSUS-ONE - 10 OCT 2021

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04/03/24 v/5:59r...3 5,090m 2:21.4

Speed Play

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04/02/24 v15:00/1:02r...2 6,519m 2:18.0

AMSTERDAM

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04/01/24 v/7:10r...8 4,491m 2:20.2

RISE UP

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03/28/24 v/6:33r...3 4,751m 2:25.2

LOWDOWN - 24 OCT 2021

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03/27/24 v/3:45r...3 4,215m 2:22.3

TWENTY’S PLENTY

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03/26/24 v/6:00r...13 5,754m 2:05.1

DES MOINES

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03/25/24 v/3:54r...3 6,352m 2:21.6

BUILDING POWER - 12 DEC 2021

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03/22/24 v/3:48r...3 4,226m 2:21.9

GROOVE ROW

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03/21/24 v/3:12r...5 6,723m 2:22.7

2021 CHRISTMAS SPECIAL - 20 DEC 2021

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03/20/24 v/3:26r...5 6,277m 2:23.3

SUSTAINABLE - 5 DEC 2021

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03/19/24 v/3:52r...8 5,935m 2:21.5

SEVEN-VERSUS-ONE - 10 OCT 2021

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03/18/24 v/4:45r...7 5,236m 2:17.5

PUMP THE POWER

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03/14/24 v/4:20r...9 5,259m 2:16.9

8 X 3MIN - 22 AUG 2021

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03/13/24 v/14:07r...6 5,000m 2:18.9

ENDURANCE: GRANDS

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03/12/24 v/1:06r...7 4,176m 2:23.6

I GOT 5 ON IT

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03/11/24 v/5:03r...4 7,583m 2:22.4

GEAR SHIFTER

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03/06/24 v/4:25r...4 6,314m 2:22.5

OHIO

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03/05/24 v/0:38r...5 8,163m 2:27.0

CANNING

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03/04/24 v/3:45r...3 4,128m 2:25.3

TWENTY’S PLENTY

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03/01/24 v/3:58r...3 8,492m 2:21.3

CRUISE CONTROL

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02/29/24 v/3:54r...4 7,743m 2:19.4

Rate Ladders! - 30 MAY 2021

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02/28/24 v/5:44r...21 2,406m 2:04.6

GOAT

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02/26/24 v/4:20r...2 8,162m 2:27.0

RINGVAART

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