jose galavis

Log

Date Workout Score Ave Comments Action
12/30/23 v/10:56r...3 4,010m 2:29.6

PURPOSE + AEROBIC ROW

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12/29/23 v/10:59r...3 5,000m 2:25.6

COMMIT + AEROBIC ROW

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12/27/23 v/6:51r...8 4,486m 2:13.7

SPEED BUMPS

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12/26/23 v/11:36r...7 4,549m 2:18.4

BLAST OFFS

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12/24/23 21097m 1:35:29.5 2:15.7 View workout
12/23/23 3000m 13:48.9 2:18.1 View workout
12/22/23 v/0:38r...2 8,009m 2:29.8

TRENT

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12/21/23 v/0:29r...2 10,005m 2:28.2

THAMES

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12/20/23 v/14:09r...17 4,057m 1:58.3

OUSE

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12/19/23 v/0:38r...9 7,426m 2:25.4

DON

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12/18/23 v/3:44r...5 4,358m 2:17.6

STEP TEST

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12/17/23 v/4:05r...3 8,347m 2:23.7

2 X 20MIN - 13 SEP 20

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12/15/23 v/10:56r...3 4,141m 2:24.8

PURPOSE + AEROBIC ROW

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12/14/23 v/3:47r...3 4,190m 2:23.1

GROOVE ROW

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12/13/23 v/4:25r...4 6,382m 2:21.0

OHIO

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12/12/23 v/14:07r...6 5,000m 2:14.7

ENDURANCE: GRANDS

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12/11/23 v1:59/0:00r...7 2,309m 2:21.4

Crew x asensei - Fast Friday

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12/10/23 v/6:54r...10 2,977m 2:16.0

TOTAL 90

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12/08/23 v/0:37r...3 8,060m 2:28.8

FREMONT

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12/07/23 v/3:57r...6 4,356m 2:17.7

THE REBOUND

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12/06/23 v/8:20r...4 3,000m 2:14.2

PICKING UP

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12/05/23 v/3:58r...3 6,184m 2:25.5

STEADY THIRTY

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12/04/23 v/4:09r...6 6,357m 2:21.5

DRAG PLAY

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12/02/23 v/0:39r...10 8,984m 2:30.2

RIDEAU

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12/01/23 v4:00/1:01r...5 3,395m 2:21.3

REVERSE PYRAMID

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