jose galavis

Log

Date Workout Score Ave Comments Action
12/17/23 v/4:05r...3 8,347m 2:23.7

2 X 20MIN - 13 SEP 20

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12/15/23 v/10:56r...3 4,141m 2:24.8

PURPOSE + AEROBIC ROW

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12/14/23 v/3:47r...3 4,190m 2:23.1

GROOVE ROW

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12/13/23 v/4:25r...4 6,382m 2:21.0

OHIO

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12/12/23 v/14:07r...6 5,000m 2:14.7

ENDURANCE: GRANDS

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12/11/23 v1:59/0:00r...7 2,309m 2:21.4

Crew x asensei - Fast Friday

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12/10/23 v/6:54r...10 2,977m 2:16.0

TOTAL 90

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12/08/23 v/0:37r...3 8,060m 2:28.8

FREMONT

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12/07/23 v/3:57r...6 4,356m 2:17.7

THE REBOUND

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12/06/23 v/8:20r...4 3,000m 2:14.2

PICKING UP

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12/05/23 v/3:58r...3 6,184m 2:25.5

STEADY THIRTY

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12/04/23 v/4:09r...6 6,357m 2:21.5

DRAG PLAY

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12/02/23 v/0:39r...10 8,984m 2:30.2

RIDEAU

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12/01/23 v4:00/1:01r...5 3,395m 2:21.3

REVERSE PYRAMID

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11/30/23 v/3:46r...3 4,163m 2:24.1

TWENTY’S PLENTY

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11/29/23 v/2:11r...9 7,348m 2:26.9

Countdown! 02 MAY 2021

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11/28/23 v/6:15r...8 4,693m 2:14.2

RISE UP

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11/27/23 v/5:47r...4 4,362m 2:24.4

ENDGAME

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11/25/23 v/0:37r...4 9,427m 2:23.2

YARRA

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11/24/23 v/0:37r...4 9,346m 2:24.4

CHARLES

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11/22/23 v/10:42r...2 4,500m 2:15.9

4.5KM

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11/21/23 v/3:48r...3 4,191m 2:23.1

GROOVE ROW

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11/17/23 v/6:06r...11 4,386m 2:16.7

CRANKING CADENCE

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11/16/23 v/10:43r...6 3,041m 2:17.0

MOVEMENT + INTERVAL ROW

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11/15/23 v/7:10r...7 4,410m 2:22.8

SPRINT TRAINING: THE FINISHER

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