jose galavis v4:00/1:01r...5 row
3,422
Meters
16:00.0
Time
2:20.2
Pace
252
Calories
130
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:36.6 |
| Overall Distance | 4,542 |
| Overall Time | 26:36.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 130 |
January 05, 2024 07:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,422 | 2:20.2 | 127 | 736 | 22 | 130 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | 132 | |
| r: 1:01 | 165 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 138 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 137 | |
| r: 3:01 | 198 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 138 | |
| r: 4:01 | 323 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 160 | |
| r: 0:31 | 64 | ||||||
| r1,120 |
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Workout Graph
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REVERSE PYRAMID