jose galavis v1:00/1:00r...5 row
2,019
Meters
9:00.0
Time
2:13.7
Pace
192
Calories
127
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 8:35.9 |
| Overall Distance | 3,518 |
| Overall Time | 17:35.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 126 |
February 01, 2024 07:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 25 | 127 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 121 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 142 | |
| r: 2:01 | 355 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 150 | |
| r: 3:01 | 533 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 145 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 151 | |
| r: 0:31 | 64 | ||||||
| r1,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PYRAMID