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jose galavis v/13:56r...23 row

1,506

Meters

6:00.0

Time

1:59.5

Pace

274

Calories

125

Heart Rate

Rest Distance3,587
Rest Time22:36.6
Overall Distance5,093
Overall Time28:36.6
Average Watts205
Calories Per Hour1005
Stroke Rate25
Stroke Count623
Drag Factor127

January 15, 2024 15:37:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,506 1:59.5 205 1005 25 125
22 116
r: 13:56 2,435
0:30.0 118 2:07.1 170 886 32 126
26 115
r: 0:30 86
0:30.0 124 2:00.9 198 980 32 136
r: 0:00 3
22 132
r: 0:30 87
0:30.0 123 2:01.9 193 964 32 140
r: 0:00 1
25 135
r: 0:30 83
0:30.0 122 2:02.9 188 948 33 140
r: 0:00 2
24 131
r: 0:30 80
0:30.0 128 1:57.1 217 1048 33 140
22 137
r: 0:30 83
0:30.0 126 1:59.0 207 1013 33 143
r: 3:02 262
0:30.0 128 1:57.1 217 1048 33 144
r: 0:00 2
24 148
r: 0:30 83
0:30.0 127 1:58.1 212 1031 33 149
r: 0:00 2
22 144
r: 0:30 86
0:30.0 125 2:00.0 203 997 33 144
r: 0:00 1
22 142
r: 0:30 89
0:30.0 130 1:55.3 228 1084 34 151
r: 0:00 1
26 154
r: 0:30 90
0:30.0 130 1:55.3 228 1084 34 159
r: 0:00 2
22 154
r: 0:30 88
0:30.0 127 1:58.1 212 1031 34 157
r: 0:32 20
r3,587

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Workout Graph

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