jose galavis v/5:56r...8 row
4,698
Meters
21:00.0
Time
2:14.0
Pace
404
Calories
124
Heart Rate
| Rest Distance | 2,915 |
|---|---|
| Rest Time | 20:19.3 |
| Overall Distance | 7,613 |
| Overall Time | 41:19.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 130 |
January 22, 2024 07:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,698 | 2:14.0 | 145 | 799 | 24 | 124 | |
| 19 | 107 | ||||||
| r: 5:56 | 941 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 133 | |
| r: 1:59 | 302 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 140 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 134 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 143 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 144 | |
| r: 2:03 | 278 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 146 | |
| r: 2:01 | 250 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | 151 | |
| r: 2:17 | 277 | ||||||
| r2,915 |
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Workout Graph
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