jose galavis v0:30/1:01r...14 row
1,601
Meters
7:00.0
Time
2:11.1
Pace
228
Calories
129
Heart Rate
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 4,158 |
| Overall Time | 20:47.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 127 |
January 09, 2024 06:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 25 | 129 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 18 | 122 | |
| r: 1:01 | 184 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | 124 | |
| r: 1:01 | 180 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 18 | 126 | |
| r: 1:01 | 182 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 18 | 128 | |
| r: 1:01 | 182 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 18 | 132 | |
| r: 1:00 | 187 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | 131 | |
| r: 1:00 | 188 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 19 | 134 | |
| r: 1:01 | 187 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | 133 | |
| r: 1:01 | 186 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 19 | 136 | |
| r: 1:01 | 189 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | 135 | |
| r: 1:01 | 194 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 18 | 138 | |
| r: 1:01 | 195 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 18 | 141 | |
| r: 1:00 | 212 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 19 | 152 | |
| r: 1:01 | 223 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 18 | 153 | |
| r: 0:31 | 68 | ||||||
| r2,557 |
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Workout Graph
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HIIT STRENGTH AND POWER