jose galavis v/4:24r...5 row
8,423
Meters
40:00.0
Time
2:22.4
Pace
541
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 14:24.4 |
| Overall Distance | 9,752 |
| Overall Time | 54:24.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 125 |
January 11, 2024 08:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,423 | 2:22.4 | 121 | 716 | 25 | |
| 21 | ||||||
| r: 4:24 | 605 | |||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 23 | |
| r: 3:01 | 238 | |||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 25 | |
| r: 3:01 | 176 | |||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 27 | |
| r: 3:01 | 215 | |||||
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 26 | |
| r: 0:55 | 97 | |||||
| r1,329 |
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Workout Graph
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