jose galavis

Log

Date Workout Score Ave Comments Action
01/19/24 v/13:55r...7 2,616m 2:17.6

SPEED: TARGET PRACTICE

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01/18/24 v15:00/1:01r...2 6,225m 2:24.5

POZNAN

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01/17/24 v/0:38r...9 7,404m 2:25.8

DON

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01/16/24 v/0:38r...2 8,200m 2:26.3

RINGVAART

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01/15/24 v/13:56r...23 1,506m 1:59.5

SPEED: 30ON, 30OFF

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01/13/24 v/3:58r...3 8,174m 2:26.8

CRUISE CONTROL

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01/11/24 v/4:24r...5 8,423m 2:22.4

MONTLAKE

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01/10/24 v/6:38r...11 4,189m 2:23.2

Ladder Sprints

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01/09/24 v0:30/1:01r...14 1,601m 2:11.1

HIIT STRENGTH AND POWER

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01/08/24 v/4:09r...6 6,361m 2:21.4

DRAG PLAY

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01/05/24 v4:00/1:01r...5 3,422m 2:20.2

REVERSE PYRAMID

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01/04/24 v/0:37r...3 8,128m 2:27.6

DEE

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01/03/24 v/0:37r...3 8,175m 2:26.7

POTOMAC

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01/02/24 v/0:45r...3 7,269m 2:28.5

OHAU

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12/30/23 v/10:56r...3 4,010m 2:29.6

PURPOSE + AEROBIC ROW

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12/29/23 v/10:59r...3 5,000m 2:25.6

COMMIT + AEROBIC ROW

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12/27/23 v/6:51r...8 4,486m 2:13.7

SPEED BUMPS

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12/26/23 v/11:36r...7 4,549m 2:18.4

BLAST OFFS

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12/24/23 21097m 1:35:29.5 2:15.7 View workout
12/23/23 3000m 13:48.9 2:18.1 View workout
12/22/23 v/0:38r...2 8,009m 2:29.8

TRENT

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12/21/23 v/0:29r...2 10,005m 2:28.2

THAMES

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12/20/23 v/14:09r...17 4,057m 1:58.3

OUSE

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12/19/23 v/0:38r...9 7,426m 2:25.4

DON

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12/18/23 v/3:44r...5 4,358m 2:17.6

STEP TEST

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