jose galavis

Log

Date Workout Score Ave Comments Action
02/01/24 v1:00/1:00r...5 2,019m 2:13.7

PYRAMID

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01/31/24 v/5:59r...4 8,871m 2:32.1

AMSTEL

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01/30/24 v/0:38r...3 8,052m 2:29.0

FREMONT

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01/29/24 v/8:20r...4 3,000m 2:14.7

PICKING UP

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01/27/24 v/0:42r...4 9,310m 2:25.0

IOWA

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01/26/24 v/4:25r...3 6,794m 2:21.3

OKLAHOMA

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01/25/24 v20:01/1:25r...1 3,932m 2:32.7

20MIN ROW

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01/24/24 v/10:28r...3 4,340m 2:18.2

MOVEMENT + AEROBIC ROW

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01/23/24 v/4:24r...4 6,399m 2:20.6

OHIO

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01/22/24 v/5:56r...8 4,698m 2:14.0

RISE UP

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01/21/24 v/3:48r...3 4,235m 2:21.6

GROOVE ROW

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01/19/24 v/13:55r...7 2,616m 2:17.6

SPEED: TARGET PRACTICE

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01/18/24 v15:00/1:01r...2 6,225m 2:24.5

POZNAN

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01/17/24 v/0:38r...9 7,404m 2:25.8

DON

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01/16/24 v/0:38r...2 8,200m 2:26.3

RINGVAART

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01/15/24 v/13:56r...23 1,506m 1:59.5

SPEED: 30ON, 30OFF

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01/13/24 v/3:58r...3 8,174m 2:26.8

CRUISE CONTROL

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01/11/24 v/4:24r...5 8,423m 2:22.4

MONTLAKE

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01/10/24 v/6:38r...11 4,189m 2:23.2

Ladder Sprints

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01/09/24 v0:30/1:01r...14 1,601m 2:11.1

HIIT STRENGTH AND POWER

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01/08/24 v/4:09r...6 6,361m 2:21.4

DRAG PLAY

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01/05/24 v4:00/1:01r...5 3,422m 2:20.2

REVERSE PYRAMID

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01/04/24 v/0:37r...3 8,128m 2:27.6

DEE

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01/03/24 v/0:37r...3 8,175m 2:26.7

POTOMAC

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01/02/24 v/0:45r...3 7,269m 2:28.5

OHAU

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