jose galavis v/4:25r...4 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
415
Calories
130
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 11:40.9 |
| Overall Distance | 7,466 |
| Overall Time | 41:40.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 126 |
February 12, 2024 07:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 26 | 130 | |
| 20 | 113 | ||||||
| r: 4:25 | 735 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 25 | 144 | |
| r: 3:01 | 158 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 26 | 146 | |
| r: 3:00 | 156 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 29 | 151 | |
| r: 1:13 | 19 | ||||||
| r1,067 |
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MERRIMACK