jose galavis v/4:38r...4 row
5,382
Meters
27:00.0
Time
2:30.5
Pace
343
Calories
117
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:21.8 |
| Overall Distance | 6,374 |
| Overall Time | 35:21.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 128 |
April 14, 2025 07:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,382 | 2:30.5 | 103 | 653 | 24 | 117 | |
| 22 | 107 | ||||||
| r: 4:38 | 836 | ||||||
| 9:00.0 | 1,769 | 2:32.6 | 98 | 638 | 22 | 120 | |
| r: 1:31 | 53 | ||||||
| 9:00.0 | 1,791 | 2:30.7 | 102 | 651 | 24 | 130 | |
| r: 1:32 | 60 | ||||||
| 9:00.0 | 1,821 | 2:28.2 | 107 | 669 | 26 | 130 | |
| r: 0:39 | 43 | ||||||
| r992 |
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Workout Graph
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