jose galavis v/3:35r...5 row
6,482
Meters
32:00.0
Time
2:28.1
Pace
409
Calories
120
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 7:24.7 |
| Overall Distance | 7,554 |
| Overall Time | 39:24.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 128 |
April 22, 2025 06:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,482 | 2:28.1 | 108 | 670 | 22 | 120 | |
| 20 | 111 | ||||||
| r: 3:35 | 645 | ||||||
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 20 | 129 | |
| r: 1:00 | 146 | ||||||
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 23 | 127 | |
| r: 1:00 | 136 | ||||||
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 23 | 138 | |
| r: 1:00 | 124 | ||||||
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 25 | 133 | |
| r: 0:47 | 21 | ||||||
| r1,072 |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022