jose galavis v/6:04r...3 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
394
Calories
118
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:27.5 |
| Overall Distance | 7,383 |
| Overall Time | 39:27.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 130 |
April 29, 2025 07:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 661 | 22 | 118 | |
| 21 | 110 | ||||||
| r: 6:04 | 1,019 | ||||||
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 22 | 120 | |
| r: 2:31 | 315 | ||||||
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 24 | 154 | |
| r: 0:51 | 23 | ||||||
| r1,357 |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022