jose galavis v/3:01r...3 row
5,994
Meters
30:00.0
Time
2:30.1
Pace
353
Calories
116
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 6,546 |
| Overall Time | 34:29.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 127 |
April 08, 2025 07:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 21 | 116 | |
| 0 | 88 | ||||||
| r: 3:01 | 425 | ||||||
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 20 | 122 | |
| r: 0:49 | 108 | ||||||
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 22 | 141 | |
| r: 0:37 | 18 | ||||||
| r552 |
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Workout Graph
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BUILDING POWER - 12 DEC 2021