jose galavis v/3:07r...2 row
2,481
Meters
12:00.0
Time
2:25.1
Pace
165
Calories
120
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:40.3 |
| Overall Distance | 3,026 |
| Overall Time | 15:40.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 128 |
April 07, 2025 07:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,481 | 2:25.1 | 115 | 694 | 23 | 120 | |
| 22 | 108 | ||||||
| r: 3:07 | 515 | ||||||
| 12:00.0 | 2,481 | 2:25.1 | 115 | 694 | 23 | 142 | |
| r: 0:33 | 30 | ||||||
| r545 |
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Workout Graph
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