jose galavis v/13:53r...4 row
3,695
Meters
18:00.0
Time
2:26.1
Pace
361
Calories
105
Heart Rate
| Rest Distance | 3,200 |
|---|---|
| Rest Time | 20:30.9 |
| Overall Distance | 6,895 |
| Overall Time | 38:30.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 126 |
October 06, 2025 07:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,695 | 2:26.1 | 112 | 685 | 24 | 105 | |
| 22 | 102 | ||||||
| r: 13:53 | 2,329 | ||||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 | 115 | |
| r: 2:39 | 408 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 | 120 | |
| r: 2:43 | 397 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 25 | 125 | |
| r: 1:14 | 67 | ||||||
| r3,200 |
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Workout Graph
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ENDURANCE: SIXES