jose galavis v/4:19r...9 row
7,034
Meters
36:00.0
Time
2:33.5
Pace
413
Calories
113
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:04.3 |
| Overall Distance | 7,732 |
| Overall Time | 41:04.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 128 |
August 11, 2025 07:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,034 | 2:33.5 | 97 | 632 | 22 | 113 | |
| 20 | 96 | ||||||
| r: 4:19 | 666 | ||||||
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 18 | 110 | |
| r: 0:01 | 2 | ||||||
| 7:00.0 | 1,335 | 2:37.3 | 90 | 609 | 20 | 111 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 22 | 114 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 120 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 26 | 119 | |
| r: 0:00 | 4 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 128 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 132 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 138 | |
| r: 0:38 | 19 | ||||||
| r698 |
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Workout Graph
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Countdown! 02 MAY 2021