jose galavis v/4:47r...8 row
4,432
Meters
21:00.0
Time
2:22.1
Pace
377
Calories
112
Heart Rate
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 18:18.9 |
| Overall Distance | 7,160 |
| Overall Time | 39:18.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 127 |
August 28, 2025 07:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,432 | 2:22.1 | 122 | 719 | 24 | 112 | |
| 19 | 100 | ||||||
| r: 4:47 | 738 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 115 | |
| r: 1:58 | 323 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 119 | |
| r: 2:01 | 301 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 120 | |
| r: 1:59 | 298 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 127 | |
| r: 1:59 | 306 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 124 | |
| r: 2:03 | 301 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 134 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 152 | |
| r: 1:27 | 157 | ||||||
| r2,728 |
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Workout Graph
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