jose galavis v/4:18r...7 row
4,930
Meters
24:00.0
Time
2:26.0
Pace
352
Calories
114
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:27.1 |
| Overall Distance | 6,661 |
| Overall Time | 36:27.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 126 |
September 25, 2025 07:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,930 | 2:26.0 | 112 | 686 | 23 | 114 | |
| 20 | 100 | ||||||
| r: 4:18 | 702 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 116 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 119 | |
| r: 1:11 | 171 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 123 | |
| r: 1:20 | 190 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 124 | |
| r: 1:30 | 207 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 28 | 130 | |
| r: 1:50 | 256 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 30 | 136 | |
| r: 1:16 | 63 | ||||||
| r1,731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VARIABLE SIXERS - 6 MAR 2022