jose galavis v/7:34r...3 row
5,961
Meters
30:00.0
Time
2:30.9
Pace
403
Calories
110
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 11:38.6 |
| Overall Distance | 7,624 |
| Overall Time | 41:38.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 126 |
October 13, 2025 07:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,961 | 2:30.9 | 102 | 649 | 21 | 110 | |
| 19 | 93 | ||||||
| r: 7:34 | 1,220 | ||||||
| 15:00.0 | 2,948 | 2:32.6 | 98 | 638 | 20 | 126 | |
| r: 3:02 | 426 | ||||||
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 22 | 131 | |
| r: 1:01 | 17 | ||||||
| r1,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BUILDING POWER - 12 DEC 2021