jose galavis v/3:23r...5 row
8,064
Meters
40:00.0
Time
2:28.8
Pace
491
Calories
117
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:18.2 |
| Overall Distance | 9,084 |
| Overall Time | 47:18.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
August 04, 2025 07:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,064 | 2:28.8 | 106 | 665 | 21 | 117 | |
| 20 | 105 | ||||||
| r: 3:23 | 541 | ||||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 21 | 120 | |
| r: 1:00 | 158 | ||||||
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 | 122 | |
| r: 1:00 | 155 | ||||||
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 22 | 131 | |
| r: 1:01 | 153 | ||||||
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 24 | 137 | |
| r: 0:52 | 13 | ||||||
| r1,020 |
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Workout Graph
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RHYTHM - 16 JAN 2022