jose galavis v/14:00r...4 row
4,500
Meters
21:43.5
Time
2:24.8
Pace
401
Calories
113
Heart Rate
| Rest Distance | 3,194 |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 7,694 |
| Overall Time | 43:55.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 126 |
August 14, 2025 07:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.5 | 4,500 | 2:24.8 | 115 | 696 | 23 | 113 | |
| 22 | 101 | ||||||
| r: 14:00 | 2,266 | ||||||
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 24 | 132 | |
| r: 3:01 | 404 | ||||||
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 24 | 123 | |
| r: 3:19 | 474 | ||||||
| 7:11.9 | 1,500 | 2:23.9 | 117 | 703 | 24 | 137 | |
| r: 1:50 | 51 | ||||||
| r3,194 |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500