jose galavis v/4:25r...2 row
8,038
Meters
40:00.0
Time
2:29.2
Pace
476
Calories
121
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:31.7 |
| Overall Distance | 8,775 |
| Overall Time | 45:31.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
July 23, 2025 08:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,038 | 2:29.2 | 105 | 662 | 23 | 121 | |
| 20 | 98 | ||||||
| r: 4:25 | 724 | ||||||
| 40:00.0 | 8,038 | 2:29.2 | 105 | 662 | 23 | 136 | |
| r: 1:06 | 13 | ||||||
| r737 |
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Workout Graph
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