jose galavis v/4:50r...5 row
6,395
Meters
32:00.0
Time
2:30.1
Pace
430
Calories
112
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 11:41.9 |
| Overall Distance | 8,110 |
| Overall Time | 43:41.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 126 |
July 29, 2025 16:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,395 | 2:30.1 | 103 | 656 | 23 | 112 | |
| 20 | 100 | ||||||
| r: 4:50 | 868 | ||||||
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 22 | 115 | |
| r: 2:01 | 292 | ||||||
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 23 | 120 | |
| r: 2:00 | 252 | ||||||
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 24 | 127 | |
| r: 2:00 | 286 | ||||||
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 25 | 131 | |
| r: 0:50 | 18 | ||||||
| r1,715 |
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Workout Graph
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