jose galavis v/3:31r...4 row
8,861
Meters
45:00.0
Time
2:32.3
Pace
548
Calories
122
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:14.2 |
| Overall Distance | 10,202 |
| Overall Time | 53:14.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 125 |
August 17, 2025 13:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,861 | 2:32.3 | 99 | 640 | 21 | 122 | |
| 21 | 107 | ||||||
| r: 3:31 | 624 | ||||||
| 15:00.0 | 2,900 | 2:35.1 | 94 | 622 | 20 | 118 | |
| r: 2:01 | 364 | ||||||
| 15:00.0 | 2,962 | 2:31.9 | 100 | 643 | 22 | 142 | |
| r: 2:00 | 332 | ||||||
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 22 | 149 | |
| r: 0:40 | 20 | ||||||
| r1,341 |
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AMSTEL