jose galavis

Log

Date Workout Score Ave Comments Action
04/12/23 v/13:51r...4 3,438m 2:10.8

ENDURANCE: COUNTDOWN

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04/11/23 v/5:39r...4 4,620m 2:16.3

DRENCHED

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04/10/23 v/4:24r...9 7,533m 2:23.3

DON

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04/06/23 v/13:38r...17 4,100m 1:57.0

OUSE

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04/05/23 v/3:58r...3 6,676m 2:14.8

STEADY THIRTY

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04/04/23 v/10:38r...2 5,320m 2:15.3

FOCUS + AEROBIC ROW

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04/03/23 v/5:03r...9 7,124m 2:14.7

POWERSTROKES - 27 JUN 2021

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03/31/23 v/10:29r...3 4,474m 2:14.1

MOVEMENT + AEROBIC ROW

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03/30/23 v/7:12r...5 5,238m 2:17.4

POWER PROGRESSION

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03/29/23 v15:00/1:01r...3 9,761m 2:18.3

MONTREAL

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03/28/23 v/14:06r...6 5,000m 2:08.9

ENDURANCE: GRANDS

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03/27/23 v/5:34r...8 6,437m 2:10.4

Functional Movement - 28 MAR 2021

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03/25/23 v/4:42r...5 8,915m 2:14.6

4 X 10MIN - 13 DEC 20

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03/24/23 v/0:45r...2 8,696m 2:17.9

WHANGANUI

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03/23/23 v/13:57r...22 3,204m 2:06.4

SPEED: AFTER BURNERS

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03/22/23 v/29:22r...1 0m

CAM

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03/21/23 v/5:23r...5 7,120m 2:14.8

4 X 8MIN - 20 SEP 20

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03/20/23 v/4:43r...7 6,576m 2:16.8

Six Vs One - 28 FEB 2021

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03/16/23 v/0:39r...2 8,469m 2:21.6

RINGVAART

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03/15/23 v/4:25r...4 6,771m 2:12.9

OHIO

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03/14/23 v/14:01r...5 3,630m 2:12.2

STRENGTH & TECHNIQUE: 4X4

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03/13/23 v/10:38r...2 5,150m 2:19.8

FOCUS + AEROBIC ROW

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03/10/23 v/0:36r...3 8,615m 2:19.2

KEIL

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03/09/23 v/1:06r...7 4,313m 2:19.1

I GOT 5 ON IT

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03/08/23 v/10:53r...11 3,600m 2:04.4

PURPOSE + INTERVAL ROW

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