jose galavis

Log

Date Workout Score Ave Comments Action
05/03/23 v/5:47r...4 4,628m 2:16.1

ENDGAME

View workout
05/02/23 v/4:50r...5 6,756m 0:51.3

TIME TO HIIT IT

View workout
05/01/23 v/6:00r...3 8,243m 2:25.5

NENE

View workout
04/27/23 v/10:57r...2 4,477m 2:14.0

PRACTICE + AEROBIC ROW

View workout
04/26/23 v/13:57r...22 3,196m 2:06.7

SPEED: AFTER BURNERS

View workout
04/25/23 v/4:43r...2 5,827m 2:19.0

POWER PLAY

View workout
04/24/23 v/4:42r...4 6,000m 2:10.8

3 X 2KM

View workout
04/23/23 v/4:44r...5 7,081m 2:15.5

Up & Up - 03 JAN 2021

View workout
04/21/23 v/6:48r...2 4,109m 2:26.0

Tekkers

View workout
04/20/23 v/1:51r...5 8,853m 2:15.5

4 X 10MIN - 13 DEC 20

View workout
04/19/23 v/0:38r...2 8,310m 2:24.4

TRENT

View workout
04/12/23 v/13:51r...4 3,438m 2:10.8

ENDURANCE: COUNTDOWN

View workout
04/11/23 v/5:39r...4 4,620m 2:16.3

DRENCHED

View workout
04/10/23 v/4:24r...9 7,533m 2:23.3

DON

View workout
04/06/23 v/13:38r...17 4,100m 1:57.0

OUSE

View workout
04/05/23 v/3:58r...3 6,676m 2:14.8

STEADY THIRTY

View workout
04/04/23 v/10:38r...2 5,320m 2:15.3

FOCUS + AEROBIC ROW

View workout
04/03/23 v/5:03r...9 7,124m 2:14.7

POWERSTROKES - 27 JUN 2021

View workout
03/31/23 v/10:29r...3 4,474m 2:14.1

MOVEMENT + AEROBIC ROW

View workout
03/30/23 v/7:12r...5 5,238m 2:17.4

POWER PROGRESSION

View workout
03/29/23 v15:00/1:01r...3 9,761m 2:18.3

MONTREAL

View workout
03/28/23 v/14:06r...6 5,000m 2:08.9

ENDURANCE: GRANDS

View workout
03/27/23 v/5:34r...8 6,437m 2:10.4

Functional Movement - 28 MAR 2021

View workout
03/25/23 v/4:42r...5 8,915m 2:14.6

4 X 10MIN - 13 DEC 20

View workout
03/24/23 v/0:45r...2 8,696m 2:17.9

WHANGANUI

View workout