jose galavis v/6:06r...11 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
356
Calories
114
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 13:29.3 |
| Overall Distance | 6,526 |
| Overall Time | 33:29.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 131 |
May 15, 2023 07:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 24 | 114 | |
| 19 | 98 | ||||||
| r: 6:06 | 1,072 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 122 | |
| r: 0:41 | 101 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 127 | |
| r: 0:42 | 98 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 124 | |
| r: 0:39 | 88 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 124 | |
| r: 0:39 | 84 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 129 | |
| r: 0:40 | 84 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 131 | |
| r: 0:43 | 100 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 130 | |
| r: 0:40 | 94 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 137 | |
| r: 0:40 | 93 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 138 | |
| r: 0:42 | 100 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 139 | |
| r: 1:13 | 135 | ||||||
| r2,050 |
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Workout Graph
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CRANKING CADENCE