jose galavis v/4:08r...6 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
428
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 9:06.2 |
| Overall Distance | 7,714 |
| Overall Time | 39:06.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 131 |
May 11, 2023 07:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 21 | |
| 20 | ||||||
| r: 4:08 | 741 | |||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 | |
| r: 0:59 | 108 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | |
| r: 0:59 | 113 | |||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 105 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 22 | |
| r: 0:59 | 95 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 22 | |
| r: 0:57 | 11 | |||||
| r1,173 |
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Workout Graph
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DRAG PLAY