jose galavis v/10:58r...6 row
3,070
Meters
13:27.1
Time
2:11.4
Pace
378
Calories
119
Heart Rate
| Rest Distance | 3,762 |
|---|---|
| Rest Time | 22:50.1 |
| Overall Distance | 6,832 |
| Overall Time | 36:17.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 128 |
May 17, 2023 07:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.1 | 3,070 | 2:11.4 | 154 | 830 | 19 | 119 | |
| 21 | 123 | ||||||
| r: 10:58 | 2,147 | ||||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 18 | 136 | |
| r: 3:00 | 220 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 34 | 158 | |
| r: 1:30 | 260 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 33 | 158 | |
| r: 1:30 | 290 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 33 | 164 | |
| r: 0:31 | 83 | ||||||
| 10 | 117 | ||||||
| r: 5:18 | 763 | ||||||
| r3,762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + INTERVAL ROW