jose galavis v/4:57r...5 row
8,596
Meters
40:00.0
Time
2:19.5
Pace
563
Calories
105
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:03.6 |
| Overall Distance | 10,092 |
| Overall Time | 50:03.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
May 09, 2023 07:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,596 | 2:19.5 | 129 | 742 | 20 | 105 | |
| 19 | 108 | ||||||
| r: 4:57 | 861 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | 125 | |
| r: 1:29 | 167 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 21 | 121 | |
| r: 1:30 | 204 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 21 | 0 | |
| r: 1:29 | 253 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | 0 | |
| r: 0:36 | 11 | ||||||
| r1,496 |
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Workout Graph
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