jose galavis v/5:02r...4 row
7,703
Meters
36:00.0
Time
2:20.2
Pace
509
Calories
117
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 9:49.5 |
| Overall Distance | 9,186 |
| Overall Time | 45:49.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 131 |
May 18, 2023 07:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,703 | 2:20.2 | 127 | 737 | 22 | 117 | |
| 21 | 92 | ||||||
| r: 5:02 | 903 | ||||||
| 12:00.0 | 2,566 | 2:20.2 | 127 | 736 | 21 | 127 | |
| r: 2:02 | 295 | ||||||
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 21 | 133 | |
| r: 2:00 | 266 | ||||||
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 23 | 134 | |
| r: 0:44 | 19 | ||||||
| r1,483 |
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Workout Graph
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GEAR SHIFTER