jose galavis v/6:00r...4 row
9,539
Meters
45:00.0
Time
2:21.5
Pace
601
Calories
122
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 11:36.9 |
| Overall Distance | 10,706 |
| Overall Time | 56:36.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 128 |
June 03, 2023 14:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,539 | 2:21.5 | 123 | 724 | 22 | 122 | |
| 21 | 100 | ||||||
| r: 6:00 | 1,011 | ||||||
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 22 | 132 | |
| r: 2:31 | 91 | ||||||
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 22 | 141 | |
| r: 2:31 | 46 | ||||||
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 23 | 144 | |
| r: 0:33 | 19 | ||||||
| r1,167 |
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Workout Graph
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