jose galavis v/13:43r...9 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
428
Calories
113
Heart Rate
| Rest Distance | 4,274 |
|---|---|
| Rest Time | 27:04.2 |
| Overall Distance | 8,029 |
| Overall Time | 43:04.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 129 |
May 22, 2023 07:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 26 | 113 | |
| 22 | 72 | ||||||
| r: 13:43 | 2,355 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 138 | |
| r: 1:31 | 232 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 140 | |
| r: 1:31 | 220 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 141 | |
| r: 1:31 | 236 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 142 | |
| r: 1:32 | 229 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 143 | |
| r: 1:31 | 216 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 143 | |
| r: 1:31 | 220 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 35 | 146 | |
| r: 1:31 | 218 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 35 | 145 | |
| r: 2:40 | 349 | ||||||
| r4,274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder 101 - 13 JUN 2021