jose galavis v/6:27r...6 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
289
Calories
114
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 5,319 |
| Overall Time | 28:23.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 129 |
May 20, 2023 15:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 22 | 114 | |
| 21 | 111 | ||||||
| r: 6:27 | 1,100 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 114 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 119 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | 122 | |
| r: 0:01 | 4 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 126 | |
| r: 0:00 | -1 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 131 | |
| r: 1:52 | 96 | ||||||
| r1,203 |
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Workout Graph
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