jose galavis v/4:09r...5 row
8,487
Meters
40:00.0
Time
2:21.3
Pace
532
Calories
123
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 9,596 |
| Overall Time | 47:42.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 130 |
May 12, 2023 07:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,487 | 2:21.3 | 124 | 726 | 21 | 123 | |
| 20 | 97 | ||||||
| r: 4:09 | 702 | ||||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 21 | 135 | |
| r: 0:59 | 134 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 20 | 139 | |
| r: 1:00 | 123 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 21 | 138 | |
| r: 1:00 | 134 | ||||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 22 | 127 | |
| r: 0:33 | 15 | ||||||
| r1,109 |
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Workout Graph
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CARDIO CRUSHER