jose galavis v/5:47r...4 row
4,641
Meters
21:00.0
Time
2:15.7
Pace
333
Calories
119
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:27.6 |
| Overall Distance | 5,852 |
| Overall Time | 31:27.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 130 |
May 25, 2023 06:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,641 | 2:15.7 | 140 | 781 | 24 | 119 | |
| 19 | 102 | ||||||
| r: 5:47 | 1,053 | ||||||
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 22 | 132 | |
| r: 2:00 | 56 | ||||||
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 24 | 135 | |
| r: 2:02 | 86 | ||||||
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 26 | 138 | |
| r: 0:37 | 16 | ||||||
| r1,211 |
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Workout Graph
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ENDGAME