jose galavis

Log

Date Workout Score Ave Comments Action
07/11/22 v/4:42r...5 8,599m 2:19.5

4 X 10MIN - 13 DEC 20

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07/08/22 v10:00/0:24r...1 2,145m 2:19.8

GENTLE 10

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07/07/22 v/13:56r...4 6,000m 2:13.8

ENDURANCE: THE BEAR

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07/05/22 v/10:54r...11 3,600m 2:02.2

PURPOSE + INTERVAL ROW

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07/02/22 v/13:52r...4 3,381m 2:13.0

ENDURANCE: COUNTDOWN

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07/01/22 v/0:36r...3 8,647m 2:18.7

FREMONT

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06/30/22 v5:00/0:24r...1 1,092m 2:17.3

GENTLE 5

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06/29/22 v/4:25r...5 8,492m 2:21.3

MERSEY

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06/28/22 v5:00/0:24r...1 1,109m 2:15.2

STEEP LADDER

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06/27/22 v/10:30r...3 4,327m 2:18.6

MOVEMENT + AEROBIC ROW

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06/26/22 v/6:00r...4 9,706m 2:19.0

SCHUYLKILL

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06/23/22 v/4:24r...3 8,655m 2:18.6

ISIS

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06/22/22 v/4:25r...2 8,705m 2:17.8

TRENT

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06/21/22 v/4:25r...4 6,587m 2:16.6

OHIO

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06/18/22 v/4:25r...3 4,289m 2:19.8

FLOW + AEROBIC ROW

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06/16/22 v/3:37r...5 5,416m 2:12.9

CRAZY EIGHTS

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06/15/22 v/4:25r...3 8,896m 2:14.8

WEAR

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06/14/22 v/14:01r...4 4,500m 2:11.7

STRENGTH & TECHNIQUE: 3RD 500

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06/13/22 v/13:56r...4 6,000m 2:14.4

ENDURANCE: THE BEAR

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06/09/22 v/3:57r...3 6,500m 2:18.4

STEADY THIRTY

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06/08/22 v/6:45r...9 7,436m 2:09.1

8 X 4MIN - 6 DEC 20

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06/07/22 v/5:47r...5 6,887m 2:19.3

Classic - 16 MAY 2021

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06/06/22 v/10:47r...3 4,292m 2:19.7

STILLNESS + AEROBIC ROW

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06/03/22 v/4:25r...2 8,619m 2:19.2

WHANGANUI

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06/02/22 v/4:25r...3 8,183m 2:26.6

DEE

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