jose galavis

Log

Date Workout Score Ave Comments Action
07/29/22 v/7:48r...13 5,745m 2:05.3

12 X 2MIN - 14 FEB 2021

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07/28/22 v6:00/2:01r...6 7,900m 2:16.7

ST CATHARINES

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07/25/22 52:00.0 10,450m 2:29.2

Asensei

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07/21/22 v/10:38r...2 5,156m 2:19.6

FOCUS + AEROBIC ROW

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07/20/22 v/4:25r...4 7,035m 2:07.9

OHIO

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07/19/22 v/3:31r...3 8,644m 2:18.8

Low & Slow - 10 JAN 2021

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07/18/22 v/6:11r...2 3,021m 2:29.1

DRILLING DOWN

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07/15/22 v10:00/0:23r...1 2,205m 2:16.0

LOW STROKE RATE PYRAMID

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07/14/22 v/3:57r...6 4,520m 2:12.7

THE REBOUND

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07/12/22 v/3:39r...9 8,011m 2:14.8

VARIABLE COUNTDOWN - 31 JAN 21

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07/11/22 v/4:42r...5 8,599m 2:19.5

4 X 10MIN - 13 DEC 20

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07/08/22 v10:00/0:24r...1 2,145m 2:19.8

GENTLE 10

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07/07/22 v/13:56r...4 6,000m 2:13.8

ENDURANCE: THE BEAR

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07/05/22 v/10:54r...11 3,600m 2:02.2

PURPOSE + INTERVAL ROW

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07/02/22 v/13:52r...4 3,381m 2:13.0

ENDURANCE: COUNTDOWN

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07/01/22 v/0:36r...3 8,647m 2:18.7

FREMONT

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06/30/22 v5:00/0:24r...1 1,092m 2:17.3

GENTLE 5

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06/29/22 v/4:25r...5 8,492m 2:21.3

MERSEY

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06/28/22 v5:00/0:24r...1 1,109m 2:15.2

STEEP LADDER

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06/27/22 v/10:30r...3 4,327m 2:18.6

MOVEMENT + AEROBIC ROW

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06/26/22 v/6:00r...4 9,706m 2:19.0

SCHUYLKILL

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06/23/22 v/4:24r...3 8,655m 2:18.6

ISIS

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06/22/22 v/4:25r...2 8,705m 2:17.8

TRENT

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06/21/22 v/4:25r...4 6,587m 2:16.6

OHIO

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06/18/22 v/4:25r...3 4,289m 2:19.8

FLOW + AEROBIC ROW

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