jose galavis v/4:25r...5 row
9,094
Meters
40:00.0
Time
2:11.9
Pace
628
Calories
130
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:53.4 |
| Overall Distance | 11,038 |
| Overall Time | 52:53.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 126 |
September 06, 2022 08:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,094 | 2:11.9 | 152 | 824 | 23 | 130 | |
| 20 | 109 | ||||||
| r: 4:25 | 801 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | 143 | |
| r: 2:31 | 403 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 24 | 147 | |
| r: 2:31 | 339 | ||||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 24 | 145 | |
| r: 2:31 | 323 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 24 | 156 | |
| r: 0:54 | 78 | ||||||
| r1,944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOOCH