jose galavis

Log

Date Workout Score Ave Comments Action
04/23/22 v15:00/0:23r...1 3,096m 2:25.4

GENTLE 15

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04/22/22 v/10:38r...2 5,167m 2:19.4

FOCUS + AEROBIC ROW

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04/21/22 v/4:12r...5 8,836m 2:15.7

4 X 10MIN - 13 DEC 20

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04/20/22 v/5:43r...3 8,638m 2:18.9

2 X 20MIN - 13 SEP 20

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04/19/22 v/4:26r...2 8,731m 2:17.4

TRENT

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04/18/22 v4:00/1:01r...5 3,530m 2:16.0

REVERSE PYRAMID

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04/14/22 v/10:57r...6 3,057m 2:10.0

STILLNESS + INTERVAL ROW

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04/13/22 v/4:25r...5 8,942m 2:14.2

MERSEY

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04/12/22 v/3:31r...3 8,809m 2:16.2

Low & Slow - 10 JAN 2021

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04/10/22 v/4:43r...9 7,416m 2:09.5

Powerstrokes! - 09 MAY 2021

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04/08/22 v/13:57r...4 6,000m 2:15.0

ENDURANCE: THE BEAR

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04/07/22 v/14:07r...6 5,001m 2:07.3

ENDURANCE: GRANDS

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04/06/22 v/10:58r...3 5,000m 2:22.2

COMMIT + AEROBIC ROW

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04/05/22 v15:01/1:01r...2 6,524m 2:18.0

POZNAN

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04/03/22 v6:00/2:00r...6 8,025m 2:14.5

ST CATHARINES

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04/01/22 v36:01/2:49r...1 7,611m 2:21.9

MILANO

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04/01/22 v20:00/2:51r...1 4,223m 2:22.1

20MIN ROW

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03/31/22 v/6:33r...3 4,517m 2:12.8

SHIFTY

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03/30/22 v/11:17r...7 5,007m 2:05.8

BLAST OFFS

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03/29/22 v/6:33r...8 4,772m 2:05.7

SPEED BUMPS

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03/28/22 v/5:40r...4 4,673m 2:14.8

DRENCHED

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03/25/22 v/0:36r...10 9,652m 2:19.8

RIDEAU

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03/24/22 v/4:25r...2 8,736m 2:17.3

TRENT

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03/23/22 v/0:27r...2 10,014m 2:20.6

THAMES

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03/22/22 v/3:45r...4 9,973m 2:15.3

SCHUYLKILL

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