jose galavis

Log

Date Workout Score Ave Comments Action
05/06/22 v/0:27r...2 12,422m 2:24.9

THAMES

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05/05/22 v/1:06r...7 4,994m 2:12.1

THE DESCENT

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05/04/22 v/14:01r...4 4,499m 2:13.4

STRENGTH & TECHNIQUE: 3RD 500

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05/03/22 v/5:40r...4 4,773m 2:12.0

DRENCHED

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05/02/22 v/4:25r...3 8,883m 2:15.1

ISIS

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04/29/22 v/6:33r...8 4,776m 2:05.6

SPEED BUMPS

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04/28/22 v/11:16r...7 4,762m 2:12.3

BLAST OFFS

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04/27/22 v/4:26r...5 9,103m 2:11.8

HOOCH

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04/26/22 v/3:58r...3 6,470m 2:19.1

STEADY THIRTY

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04/25/22 v/4:58r...5 6,883m 2:19.4

FREEDOM! - 04 JUL 2021

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04/23/22 v15:00/0:23r...1 3,096m 2:25.4

GENTLE 15

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04/22/22 v/10:38r...2 5,167m 2:19.4

FOCUS + AEROBIC ROW

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04/21/22 v/4:12r...5 8,836m 2:15.7

4 X 10MIN - 13 DEC 20

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04/20/22 v/5:43r...3 8,638m 2:18.9

2 X 20MIN - 13 SEP 20

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04/19/22 v/4:26r...2 8,731m 2:17.4

TRENT

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04/18/22 v4:00/1:01r...5 3,530m 2:16.0

REVERSE PYRAMID

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04/14/22 v/10:57r...6 3,057m 2:10.0

STILLNESS + INTERVAL ROW

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04/13/22 v/4:25r...5 8,942m 2:14.2

MERSEY

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04/12/22 v/3:31r...3 8,809m 2:16.2

Low & Slow - 10 JAN 2021

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04/10/22 v/4:43r...9 7,416m 2:09.5

Powerstrokes! - 09 MAY 2021

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04/08/22 v/13:57r...4 6,000m 2:15.0

ENDURANCE: THE BEAR

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04/07/22 v/14:07r...6 5,001m 2:07.3

ENDURANCE: GRANDS

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04/06/22 v/10:58r...3 5,000m 2:22.2

COMMIT + AEROBIC ROW

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04/05/22 v15:01/1:01r...2 6,524m 2:18.0

POZNAN

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04/03/22 v6:00/2:00r...6 8,025m 2:14.5

ST CATHARINES

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