jose galavis

Log

Date Workout Score Ave Comments Action
01/08/22 v/4:25r...2 8,767m 2:16.8

TRENT

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01/07/22 7000m 33:07.2 2:21.9

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

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01/06/22 v4000m/4:00r...4 10,000m 2:16.7

⏱Countdown to 10k by KREW/LiveRowing

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01/05/22 10000m 46:10.3 2:18.5 View workout
01/03/22 45:00 9,433m 2:23.1

The Spencer Turrin by KREW/LiveRowing

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12/31/21 v/0:27r...2 13,381m 2:14.5

THAMES

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12/30/21 v/7:21r...9 7,438m 2:08.7

8 X 4MIN - 6 DEC 20

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12/28/21 v15:00/1:00r...2 6,599m 2:16.4

AMSTERDAM

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12/27/21 v/1:06r...7 4,691m 2:07.8

I GOT 5 ON IT

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12/25/21 v/4:43r...4 6,000m 2:17.8

3 X 3KM

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12/24/21 v/5:47r...5 7,317m 2:11.2

Classic - 16 MAY 2021

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12/23/21 v/4:24r...2 8,888m 2:15.0

RINGVAART

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12/21/21 v/3:37r...5 5,645m 2:07.5

CRAZY EIGHTS

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12/20/21 v/6:46r...2 4,468m 2:14.2

Fusion

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12/19/21 v/4:25r...9 7,930m 2:16.1

DON

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12/18/21 v/0:32r...2 12,550m 2:23.4

THAMES

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12/17/21 v/10:32r...1 0m

DHR 10MIN BUILD WARMUP

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12/15/21 v/4:41r...5 9,068m 2:12.3

4 X 10MIN - 13 DEC 20

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12/14/21 v/6:46r...3 8,671m 2:18.3

2 X 20MIN - 13 SEP 20

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12/13/21 v/10:54r...11 3,603m 1:59.9

PURPOSE + INTERVAL ROW

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12/12/21 v10:00/0:21r...1 2,079m 2:24.3

GENTLE 10

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12/11/21 v/0:27r...2 12,941m 2:19.1

THAMES

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12/10/21 v/4:25r...2 8,734m 2:17.3

TRENT

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12/09/21 v/6:08r...8 6,601m 2:07.2

Functional Movement - 28 MAR 2021

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12/08/21 v/14:09r...3 3,672m 2:02.5

CONNECTICUT

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