jose galavis

Log

Date Workout Score Ave Comments Action
12/24/21 v/5:47r...5 7,317m 2:11.2

Classic - 16 MAY 2021

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12/23/21 v/4:24r...2 8,888m 2:15.0

RINGVAART

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12/21/21 v/3:37r...5 5,645m 2:07.5

CRAZY EIGHTS

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12/20/21 v/6:46r...2 4,468m 2:14.2

Fusion

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12/19/21 v/4:25r...9 7,930m 2:16.1

DON

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12/18/21 v/0:32r...2 12,550m 2:23.4

THAMES

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12/17/21 v/10:32r...1 0m

DHR 10MIN BUILD WARMUP

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12/15/21 v/4:41r...5 9,068m 2:12.3

4 X 10MIN - 13 DEC 20

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12/14/21 v/6:46r...3 8,671m 2:18.3

2 X 20MIN - 13 SEP 20

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12/13/21 v/10:54r...11 3,603m 1:59.9

PURPOSE + INTERVAL ROW

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12/12/21 v10:00/0:21r...1 2,079m 2:24.3

GENTLE 10

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12/11/21 v/0:27r...2 12,941m 2:19.1

THAMES

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12/10/21 v/4:25r...2 8,734m 2:17.3

TRENT

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12/09/21 v/6:08r...8 6,601m 2:07.2

Functional Movement - 28 MAR 2021

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12/08/21 v/14:09r...3 3,672m 2:02.5

CONNECTICUT

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12/07/21 v/6:00r...11 7,431m 2:01.1

VISTULA

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12/06/21 v/6:29r...2 4,373m 2:17.1

Long and Strong

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12/06/21 v/0:44r...2 69m 3:31.5

SWAN

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12/05/21 v/0:38r...3 10,385m 2:18.6

WELLAND

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12/03/21 v/4:25r...3 7,349m 2:10.6

OKLAHOMA

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12/02/21 v/6:00r...6 9,393m 2:07.7

CLYDE

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12/01/21 v/4:25r...4 7,049m 2:07.6

OHIO

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11/30/21 v10:00/r...4 9,329m 2:24.7 View workout
11/29/21 v/0:28r...2 12,757m 2:21.0

THAMES

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11/27/21 5x7:00/2:15r 7,992m 2:11.3 View workout