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jose galavis

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/21	v/4:25r...3	8,917m	2:14.5	RowErg	WEAR	View workout
10/19/21	v/4:24r...7	11,094m	2:09.7	RowErg	FISH	View workout
10/18/21	v/6:00r...4	9,905m	2:16.3	RowErg	AMSTEL	View workout
10/16/21	v3:59/1:31r...3	2,466m	2:25.6	RowErg	LOW STROKE RATE LADDER	View workout
10/15/21	v/13:47r...1	0m		RowErg	JQ SIGNATURE WARMUP	View workout
10/14/21	v/4:25r...5	9,139m	2:11.2	RowErg	HOOCH	View workout
10/10/21	v10:00/0:22r...1	2,134m	2:20.7	RowErg	LOW STROKE RATE LADDER	View workout
10/08/21	v10:00/0:21r...1	2,297m	2:10.7	RowErg	GENTLE 10	View workout
10/07/21	v1000m/1:00r...6	6,000m	2:02.3	RowErg	The Ondrej Synek by KREW/LiveRowing	View workout
10/06/21	v30:00/5:00r...3	10,304m	2:19.2	RowErg	The Richard Schmidt by KREW/LiveRowing	View workout
10/05/21	v3:00/1:00r...1	651m	2:18.2	RowErg	The Victoria Thornley by KREW/LiveRowing	View workout
10/05/21	1:04:00.0	13,041m	2:27.2	RowErg	V 15:00 / 1:00 x 4	View workout
10/04/21	v36:00/2:53r...1	8,059m	2:14.0	RowErg	MILANO	View workout
09/30/21	v10:00/0:21r...1	2,328m	2:08.9	RowErg	LOW STROKE RATE PYRAMID	View workout
09/29/21	v/6:39r...7	6,958m	2:09.3	RowErg	Six Vs One - 28 FEB 2021	View workout
09/28/21	v/7:47r...13	5,931m	2:01.3	RowErg	12 X 2MIN - 14 FEB 2021	View workout
09/27/21	v/4:25r...2	8,674m	2:18.3	RowErg	TRENT	View workout
09/23/21	v/7:17r...5	7,217m	2:12.9	RowErg	Step Up! - 07 FEB 2021	View workout
09/22/21	v/3:39r...9	7,972m	2:15.4	RowErg	VARIABLE COUNTDOWN - 31 JAN 21	View workout
09/21/21	v/4:25r...3	8,643m	2:18.8	RowErg	FREMONT	View workout
09/20/21	v0:59/1:00r...4	2,103m	2:22.6	RowErg	COUNT-UP	View workout
09/17/21	v/4:24r...10	9,589m	2:20.7	RowErg	RIDEAU	View workout
09/16/21	v/15:18r...13	3,234m	1:51.3	RowErg	Blizzard! - 23 MAY 2021	View workout
09/15/21	v/5:04r...9	7,183m	2:13.6	RowErg	POWERSTROKES - 27 JUN 2021	View workout
09/14/21	v13:30/0:17r...1	2,553m	2:38.6	RowErg	JQ SIGNATURE WARMUP	View workout

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