jose galavis

Log

Date Workout Score Ave Comments Action
11/04/21 v/0:36r...1 0m

STILLNESS + INTERVAL ROW

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11/03/21 v9:59/0:43r...4 6,454m 2:19.2

GETTING THERE

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11/02/21 v/4:25r...10 9,646m 2:19.9

RIDEAU

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11/01/21 v/5:03r...9 7,341m 2:10.8

POWERSTROKES - 27 JUN 2021

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10/31/21 v/13:53r...1 0m

JQ SIGNATURE WARMUP

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10/28/21 v/4:27r...4 10,234m 2:11.9

CHARLES

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10/26/21 v/4:25r...2 8,883m 2:15.0

RINGVAART

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10/25/21 v/13:31r...11 5,002m 2:00.0

10 X 2MIN - 29 NOV 20

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10/23/21 v/4:25r...2 8,743m 2:17.2

TRENT

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10/22/21 v10:00/0:20r...1 2,385m 2:05.9

STEEP LADDER

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10/21/21 v/4:25r...3 8,917m 2:14.5

WEAR

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10/19/21 v/4:24r...7 11,094m 2:09.7

FISH

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10/18/21 v/6:00r...4 9,905m 2:16.3

AMSTEL

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10/16/21 v3:59/1:31r...3 2,466m 2:25.6

LOW STROKE RATE LADDER

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10/15/21 v/13:47r...1 0m

JQ SIGNATURE WARMUP

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10/14/21 v/4:25r...5 9,139m 2:11.2

HOOCH

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10/10/21 v10:00/0:22r...1 2,134m 2:20.7

LOW STROKE RATE LADDER

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10/08/21 v10:00/0:21r...1 2,297m 2:10.7

GENTLE 10

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10/07/21 v1000m/1:00r...6 6,000m 2:02.3

The Ondrej Synek by KREW/LiveRowing

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10/06/21 v30:00/5:00r...3 10,304m 2:19.2

The Richard Schmidt by KREW/LiveRowing

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10/05/21 v3:00/1:00r...1 651m 2:18.2

The Victoria Thornley by KREW/LiveRowing

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10/05/21 1:04:00.0 13,041m 2:27.2

V 15:00 / 1:00 x 4

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10/04/21 v36:00/2:53r...1 8,059m 2:14.0

MILANO

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09/30/21 v10:00/0:21r...1 2,328m 2:08.9

LOW STROKE RATE PYRAMID

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09/29/21 v/6:39r...7 6,958m 2:09.3

Six Vs One - 28 FEB 2021

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