jose galavis

Log

Date Workout Score Ave Comments Action
06/26/21 21097m 1:34:25.9 2:14.2 View workout
06/24/21 v10:00/0:49r...1 2,299m 2:10.6

GENTLE 10

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06/22/21 v3:31/0:25r...3 7,584m 2:18.8

STEADY THIRTY

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06/21/21 v28:50/7:13r...1 5,927m 2:26.0

CAM

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06/19/21 v5:23/0:35r...13 7,135m 2:03.5

DES MOINES

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06/16/21 v4:02/1:30r...9 8,497m 2:21.3

COUNTDOWN - 2 MAY 21

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06/15/21 v3:49/0:35r...10 10,358m 2:21.4

RIDEAU

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06/15/21 v0:40/r...1 105m 3:14.2

ST CATHARINES

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06/14/21 v1:21/r...1 252m 2:40.7

LOW STROKE RATE LADDER

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06/14/21 v3:49/0:36r...4 11,065m 2:12.3

TAFF

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06/13/21 v10:00/0:48r...1 2,319m 2:09.3

LOW STROKE RATE PYRAMID

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06/11/21 v10:01/0:22r...1 2,294m 2:10.9

GENTLE 10

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06/10/21 v0:02/0:25r...2 13,382m 2:14.6

THAMES

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06/09/21 v3:40/1:03r...9 8,274m 2:09.3

8 X 4MIN - 9 MAY 21

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06/08/21 v3:50/1:57r...5 7,917m 2:15.8

4 X 8MIN - 16 MAY 21

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06/03/21 v5:23/0:36r...3 10,035m 2:15.7

KEIL

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06/01/21 v3:31/0:16r...3 5,161m 2:16.8

GROOVE ROW

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05/31/21 v3:48/0:35r...4 9,202m 2:09.7

DANUBE

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05/29/21 v5:23/0:36r...5 9,554m 2:22.5

CANNING

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05/28/21 v10:00/0:22r...1 2,365m 2:06.9

MEDIUM STROKE RATE LADDER

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05/27/21 v3:59/1:30r...3 2,751m 2:10.6

LOW STROKE RATE LADDER

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05/25/21 v13:32/0:36r...7 10,216m 2:07.8

JAMES

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05/24/21 v3:49/0:35r...4 10,933m 2:13.9

IOWA

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05/21/21 v6:59/1:01r...2 3,204m 2:10.9

STEEP LADDER

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05/20/21 v5:24/0:35r...10 10,816m 2:19.8

PO

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