jose galavis

Log

Date Workout Score Ave Comments Action
04/07/21 v3:59/1:31r...3 2,859m 2:05.7

MEDIUM STROKE RATE LADDER

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04/06/21 v3:49/0:36r...3 9,891m 2:12.9

TYNE

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04/05/21 v3:48/0:37r...10 10,514m 2:19.2

RIDEAU

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04/03/21 v3:48/0:37r...5 10,423m 2:06.0

WITHAM

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04/01/21 v5:24/0:35r...4 11,222m 2:14.7

SCHUYLKILL

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03/31/21 v3:49/0:37r...7 11,539m 2:14.6

FISH

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03/30/21 v3:49/0:36r...3 9,560m 2:17.5

WEAR

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03/29/21 v3:49/0:37r...2 9,678m 2:15.8

RINGVAART

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03/28/21 v3:48/0:37r...5 10,068m 2:10.5

MONTLAKE

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03/26/21 v3:48/0:36r...4 11,266m 2:09.9

YARRA

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03/24/21 v3:49/0:37r...3 9,756m 2:14.7

FREMONT

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03/22/21 v3:49/0:35r...5 10,104m 2:10.1

HOOCH

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03/20/21 v3:48/0:36r...4 7,850m 2:09.1

OHIO

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03/19/21 v3:49/0:37r...2 9,827m 2:13.7

TRENT

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03/18/21 v13:30/0:25r...4 8,573m 2:14.2

ENDURANCE: THE BEAR

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03/17/21 v15:00/1:00r...2 7,163m 2:05.5

OBERAGERI

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03/16/21 v10:00/0:56r...6 7,472m 2:16.5

COMMIT + INTERVAL ROW

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03/15/21 v36:00/3:01r...1 8,026m 2:14.6

MILANO

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03/11/21 v13:30/0:26r...8 7,382m 2:21.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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03/10/21 v10:00/0:44r...6 5,423m 2:10.0

MOVEMENT + INTERVAL ROW

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03/09/21 v13:30/0:30r...5 6,449m 2:17.1

STRENGTH & TECHNIQUE: 4X4

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03/07/21 v1001m/2:29r...3 3,002m 2:03.5

3 X 1KM

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03/07/21 v105m/r...1 105m 5:30.0

3 X 1KM

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03/06/21 v10:38/1:15r...11 7,112m 2:09.3

10 X 2MIN - 29 NOV 20

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03/04/21 v5:49/0:59r...2 5,470m 2:21.6

Tekkers

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