jose galavis v3:31/0:16r...3 row
5,161
Meters
23:32.4
Time
2:16.8
Pace
317
Calories
123
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:17.5 |
| Overall Distance | 5,501 |
| Overall Time | 28:49.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 129 |
June 01, 2021 08:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.4 | 5,161 | 2:16.8 | 137 | 770 | 22 | 123 | |
| 3:31.9 | 521 | 3:23.3 | 42 | 443 | 23 | 99 | |
| r: 0:16 | 48 | ||||||
| 10:00.2 | 2,309 | 2:09.9 | 159 | 848 | 22 | 139 | |
| r: 3:02 | 197 | ||||||
| 10:00.3 | 2,332 | 2:08.7 | 164 | 864 | 22 | 152 | |
| r: 1:58 | 95 | ||||||
| r340 |
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