jose galavis

Log

Date Workout Score Ave Comments Action
12/30/20 13:38.9 2,879m 2:22.2

8966-8849-CE62-5910

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12/29/20 v13:30/0:21r...4 6,246m 2:16.7

ENDURANCE: COUNTDOWN

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12/28/20 v0:59/1:01r...12 3,118m 1:54.8

SARNEN

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12/27/20 v9:59/0:40r...1 2,320m 2:09.1

MEDIUM STROKE RATE LADDER

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12/27/20 v3:57/0:37r...1 898m 2:12.1

ASENSEI CHALLENGE

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12/27/20 v4:14/r...1 1,015m 2:05.1

ASENSEI CHALLENGE

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12/26/20 v16:06/4:34r...13 6,733m 2:04.9

12 X 1MIN - 14 JUN 20

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12/25/20 v10:00/1:00r...3 7,869m 2:18.4

COMMIT + AEROBIC ROW

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12/24/20 v10:00/0:56r...6 7,734m 2:11.8

COMMIT + INTERVAL ROW

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12/21/20 10x500m/2:00r 19:44.1 1:58.4 View workout
12/19/20 2:47.2 417m 3:20.4 View workout
12/19/20 500m 1:45.0 1:45.0 View workout
12/19/20 15:55.9 3,522m 2:15.7

FA23-72D9-280E-76F5

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12/19/20 2:01.4 395m 2:33.6 View workout
12/17/20 v5:59/2:00r...6 8,727m 2:03.7

ST CATHARINES

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12/16/20 10x2:00/2:00r 4,950m 2:01.2 View workout
12/15/20 7x500m/2:00r 19:41.1 2:48.7 View workout
12/15/20 19:41 19:41.1 1:58.1 View workout
12/12/20 1000m 3:54.4 1:57.2 View workout
12/12/20 v0:25/0:58r...9 4,781m 2:08.2

Ladder Up

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12/11/20 5000m 19:38.6 1:57.8 View workout
12/10/20 10x2:00/2:00r 5,070m 1:58.3 View workout
12/09/20 v6:00/2:01r...6 8,470m 2:07.4

ST CATHARINES

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12/08/20 2x500m/2:00r 19:39.9 9:49.9 View workout
12/08/20 19:39 19:39.9 1:57.9

10x500 2 min rest lost due to bluetooth

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