jose galavis v5:49/0:38r...6 row
5,616
Meters
25:49.7
Time
2:17.9
Pace
353
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,093 |
| Overall Time | 28:04.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 132 |
February 10, 2021 08:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 5,616 | 2:17.9 | 133 | 758 | 22 | |
| 5:49.3 | 1,102 | 2:38.4 | 88 | 602 | 21 | |
| r: 0:38 | 121 | |||||
| 4:00.2 | 860 | 2:19.6 | 129 | 742 | 20 | |
| r: 0:00 | 1 | |||||
| 4:00.3 | 898 | 2:13.7 | 146 | 802 | 22 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| r: 0:00 | 2 | |||||
| 3:59.7 | 923 | 2:09.8 | 160 | 850 | 20 | |
| r: 1:34 | 350 | |||||
| r477 |
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Workout Graph
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