jose galavis

Log

Date Workout Score Ave Comments Action
02/11/21 v5:48/1:25r...2 2,061m 2:18.3

Watershed

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02/10/21 v5:49/0:38r...6 5,616m 2:17.9

Pyramid

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02/09/21 v5:20/0:21r...5 8,587m 2:10.4

4 X 8MIN - 20 SEP 20

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02/07/21 v10:00/0:47r...3 7,321m 2:19.2

STILLNESS + AEROBIC ROW

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02/06/21 v6:53/0:26r...10 3,964m 2:00.2

ROWING GOLF - 9 HOLES - BACK TEES 🆕

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02/05/21 v10:00/0:57r...3 7,323m 2:19.3

PURPOSE + AEROBIC ROW

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02/04/21 v13:30/0:20r...4 6,248m 2:16.8

ENDURANCE: COUNTDOWN

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02/02/21 v14:59/1:01r...2 6,727m 2:13.7

OBERAGERI

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02/01/21 v9:59/2:26r...1 2,448m 2:02.4

MEDIUM STROKE RATE PYRAMID

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01/31/21 v9:59/1:01r...3 6,893m 2:10.4

ZAGREB

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01/29/21 v13:30/0:38r...6 7,704m 2:09.2

ENDURANCE: GRANDS

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01/28/21 v5:48/0:57r...9 5,773m 2:14.1

Ladder Up

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01/28/21 v13:29/0:26r...23 5,308m 2:18.1

SPEED: 30ON, 30OFF

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01/27/21 v5:59/2:01r...6 8,592m 2:05.6

ST CATHARINES

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01/26/21 v19:59/2:00r...2 8,969m 2:13.7

BLED

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01/25/21 v501m/2:00r...10 3,006m 1:51.2

DISTANCE COUNTDOWN

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01/23/21 v13:29/0:26r...4 8,695m 2:12.7

ENDURANCE: THE BEAR

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01/21/21 v10:00/0:58r...4 6,267m 2:14.0

INTENT + AEROBIC ROW

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01/20/21 v10:00/0:28r...10 5,195m 2:11.8

FOCUS + INTERVAL ROW

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01/19/21 v13:30/0:26r...8 7,510m 2:19.2

STRENGTH & TECHNIQUE: SWEATY DRILLS

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01/18/21 v10:00/0:38r...2 7,779m 2:11.1

FOCUS + AEROBIC ROW

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01/14/21 10x500m/2:00r 19:37.6 1:57.7 View workout
01/13/21 v10:00/0:54r...2 7,073m 2:07.2

PRACTICE + AEROBIC ROW

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01/12/21 v1000m/2:00r...8 8,005m 2:15.9

GENOA

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01/11/21 v35:59/2:39r...1 7,890m 2:16.8

MILANO

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