jose galavis

Log

Date Workout Score Ave Comments Action
01/28/21 v5:48/0:57r...9 5,773m 2:14.1

Ladder Up

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01/28/21 v13:29/0:26r...23 5,308m 2:18.1

SPEED: 30ON, 30OFF

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01/27/21 v5:59/2:01r...6 8,592m 2:05.6

ST CATHARINES

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01/26/21 v19:59/2:00r...2 8,969m 2:13.7

BLED

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01/25/21 v501m/2:00r...10 3,006m 1:51.2

DISTANCE COUNTDOWN

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01/23/21 v13:29/0:26r...4 8,695m 2:12.7

ENDURANCE: THE BEAR

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01/21/21 v10:00/0:58r...4 6,267m 2:14.0

INTENT + AEROBIC ROW

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01/20/21 v10:00/0:28r...10 5,195m 2:11.8

FOCUS + INTERVAL ROW

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01/19/21 v13:30/0:26r...8 7,510m 2:19.2

STRENGTH & TECHNIQUE: SWEATY DRILLS

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01/18/21 v10:00/0:38r...2 7,779m 2:11.1

FOCUS + AEROBIC ROW

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01/14/21 10x500m/2:00r 19:37.6 1:57.7 View workout
01/13/21 v10:00/0:54r...2 7,073m 2:07.2

PRACTICE + AEROBIC ROW

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01/12/21 v1000m/2:00r...8 8,005m 2:15.9

GENOA

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01/11/21 v35:59/2:39r...1 7,890m 2:16.8

MILANO

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01/10/21 v10:00/0:53r...11 6,457m 2:11.0

PURPOSE + INTERVAL ROW

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01/09/21 v13:30/0:20r...4 6,907m 2:16.8

ENDURANCE: SIXES

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01/08/21 v13:29/0:26r...7 5,552m 2:15.0

SPEED: TARGET PRACTICE

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01/07/21 v5:59/0:00r...3 4,316m 2:05.0

18 MINUTE HIGH RATE

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01/06/21 v13:30/0:26r...22 6,788m 2:16.4

SPEED: AFTER BURNERS

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01/05/21 v10:00/0:41r...3 3,454m 2:18.8

PRACTICE + INTERVAL ROW

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01/03/21 v10:00/0:55r...6 7,739m 2:11.7

COMMIT + INTERVAL ROW

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12/31/20 v10:00/0:56r...6 5,955m 2:17.9

STILLNESS + INTERVAL ROW

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12/31/20 v2:35/0:01r...2 452m 2:59.8

STILLNESS + INTERVAL ROW

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12/30/20 v0:02/0:36r...6 5,003m 2:02.5

ENDURANCE: GRANDS

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12/30/20 13:38.9 2,879m 2:22.2

8966-8849-CE62-5910

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