jose galavis v13:29/0:22r...4 row
6,314
Meters
28:29.0
Time
2:15.3
Pace
414
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:33.8 |
| Overall Distance | 7,109 |
| Overall Time | 34:02.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 127 |
February 23, 2021 08:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 6,314 | 2:15.3 | 141 | 785 | 24 | |
| 13:29.9 | 2,636 | 2:33.6 | 97 | 632 | 22 | |
| r: 0:22 | 15 | |||||
| 5:59.7 | 1,455 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:58 | 305 | |||||
| 4:59.8 | 1,245 | 2:00.4 | 201 | 990 | 24 | |
| r: 2:02 | 345 | |||||
| 3:59.4 | 978 | 2:02.3 | 191 | 956 | 25 | |
| r: 1:10 | 130 | |||||
| r795 |
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Workout Graph
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